Pregnancy is one of the important phase in the lives of women. This is one period when your body needs consistent supply of food and nutrition. Careful thinking is required for setting charts of of a proper diet. Making a healthy child is all not that easy and requires active participation of the prospective parents with regards to the nutrition factor. Intake of carbohydrates is a must during pregnancy however care must be taken regarding the quality of carbohydrate intake.
It is a known fact that carbohydrates make up almost 60 percent of the total number of calories required by your diet. During pregnancy the level is certainly raised considerably. Its a good idea of mixing a variety of foods and consume the same during your pregnancy. Carbohydrates being one of the major component of the human body, its obvious that the intake of carbohydrates cannot be ignored by the would be mothers during pregnancy. Low carbohydrate level may affect the overall well being of the mother and the child. The fundamental reason behind the is, carbohydrates are basically sugars, which provide fuel for the activities of the human body.
The intake of carbohydrates during pregnancy is also responsible for bodily functions, cell communication, blood clotting and development of immune system.
Recommended daily intake of carbohydrates level:
Though there are no recommended dietary allowance , medical practitioners often advice the consumption of carbohydrates that provides about 55% of body energy.
Take a look at some of the foods that are good source of carbohydrates:
Pulses, cereals & nuts: Breads, pastas, beans, cereals.
Vegetables: Potatoes, sugar products.
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While the intake of carbohydrates is very much necessary, care should be taken regarding food allergy and the harmful effects it may have on the overall health of the mother and the child.
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