Lower Backache affects the pregnant woman. She experiences Lower Backache while sitting or standing. Lower Backache also aggravates while sleeping. The low back pain extends from the pelvic region to the hips.
Causes of Lower Backache:
The weight of the pregnant woman increases which exerts pressure on the pelvic region. The strength of the abdominal muscles also diminishes. The pregnant woman leans forward which exerts force in the low back region. Excruciating low back pain accompanied by fever signifies pelvic infection or pelvic inflammatory disease. The woman should consult the doctor immediately in such cases.
Prevention of Lower Backache:
The pregnant woman should not stand in a stooping posture.
The pregnant woman should not wear shoes that have heels. She should wear flat shoes which will not exert pressure on the muscles in the back.
She should not extend herself to take any object. She may not be able to keep her balance and exert on her back to keep the balance.
She should sit in a place that gives her a proper comfort.
She should never sleep on a soft mattress. She should always sleep on a hard mattress.
The pregnant woman should sleep on her side.
She can take the help of a pillow to prevent excess pressure on the spine.
Special pants are worn during pregnancy by the pregnant woman to prevent excess pressure on the back. There are belts that are worn in the abdominal region to prevent excess pressure on the spine.
The pregnant woman is advised not to take any lower backache medicines treatment.
They can give alternate hot and cold squeezing.
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The pregnant woman can conduct exercise under the guidance of doctor.
It is a matter of great concern if the pain does not subside even after following the afore-mentioned procedures. The doctor can take the appropriate steps for treatment in such cases.
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